景點 1
捕捉生活中的美好
地點:
賽馬會堂對出
以不一樣的視角去觀察世界，
欣賞容易被忽略的細節。
景點 2
感受微風
地點:
賽馬會博雅堂樓下
透過專注地感受微風輕吹，
讓身心連結並放鬆。
景點 3
感恩日常
地點:
木台階旁
(劉仲謙樓UG15室附近)
藉感恩練習去提升
正面情緒。
景點 4
為自己打氣
地點:
禮拜堂(劉仲謙樓UG15室附近)
對出
以正面的內在對話
去鼓勵自己，
舒緩生活壓力。
景點 5
覺察情緒
地點:
綜合運動大樓對出
透過觀察及
聯想去覺察
自己的情緒狀況。
景點 6
過去、現在、未來
地點:
現代花園
思考自己的
過去、現在及未來，
檢視對生活的滿意程度，
體會活在當下的重要。
景點 7
用五感「著陸」
地點:
永安廣場後
體驗「著陸」技巧去
安定心神，
使身心回復平衡的狀態。
景點 8
與大自然相聚
地點:
何善衡樓傍
嶺南彩園之園圃
感受與大自然的連結，
促進身、心、靈健康。
景點 9
專注步行
地點:
余近卿紀念亭
透過步行去提昇
自我覺察及專注力。
靜觀安坐
景點 10
地點:
余近卿紀念亭對上
透過靜觀練習為
自己打造一個專屬的空間，
與當下的經驗相處。
了解更多...關於澄心之旅
身心靈健康是什麼?
根據世界衛生組織的定義：健康是指身體、心理和社會狀況都處於良好的狀態，而不僅僅是沒有疾病。研究亦顯示，進行有意識的覺察練習可提升心理韌性、幸福感並減輕壓力和焦慮。為此，我們為學生精心打造一趟「澄心之旅」，通過在校園幽美靜謐的環境中做一些小練習，分享促進身心靈健康的生活方式。
澄心之旅會帶來什麼體驗？
澄心之旅會帶領您以另一種獨特心境專注地走遍整個校園，在旅途上透過完成一系列別出心裁的練習，會使您更加鎮定自若和專注，體會與大自然連結，喚醒您的內省能力，並全然地享受活在當下。
Checkpoint 1
Capture the beauty around you
Location:
Next to The Jockey Club Hall
Through observation from a different perspective, discover the world is full of meaningful details that deserve our appreciation.
Checkpoint 2
Sense the Breeze
Location:
The downstairs of The Jockey Club
New Hall
Connect and relax your body by fully concentrated on sensing the breeze.
Checkpoint 3
Be Grateful Today
Location:
Next to Wooden step
(Lau Chung Him Building UG)
Enhance your positive emotion through
gratitude exercises.
Checkpoint 4
Cheer Up Yourself
Location:
Next to Chapel
(close to Lau Chung Him Building UG15)
Motivate yourself and release stress from
daily life by doing positive
self-talk exercises.
Checkpoint 5
Awareness of Emotions
Location:
Next to Indoor Sports Complex
Raise awareness towards
your emotion through
observation and association.
Checkpoint 6
Past, Present and Future
Location:
Contemporary Garden
Experience the importance of live in
the moment and review your life satisfaction
by a self-reflection ofthe past, present and future.
Checkpoint 7
Grounding with Five Senses
Restore balance in your
body and mind through grounding exercises.
Checkpoint 8
Engage with Nature
Location:
Lingnan Gardenrs’ garden next to
Ho Sin Hang Building
Enjoy the benefits of boosting up
your mental health
by connecting with nature.
Checkpoint 9
Focus on Your Steps
Location:
Yu Kan Hing Memorial Pavilion
Enhance your self-awareness and
concentration through walking exercises.
Checkpoint 10
Mindful Sitting
Location:
Further, go up from the Yu Kan Hing Memorial Pavilion
Create a unique space between yourself and the present moment through mindfulness exercises.
Know more about Wellness Journey...
What is Wellness?
According to World Health Organization’s definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Regarding our mental health, research suggested that practices of awareness can promote resilience, well-being, and reducing stress and anxiety. We develop this wellness journey for students to promote the benefits of a healthy lifestyle through the campus peaceful environment and some simple practices.
What would you experience from this wellness journey?
This journey will guide you walk through the whole campus in a mindful way —giving you a boost of calm, focused, connect with natural energy, awakening your inner reflection as well as bringing your attention fully presence in the moment.